We meet every Wednesday at 12:30 p.m. in the Silent Room, Building K, Room 2063, from 16 September to 9 December.
Take half an hour to slow down, relax your shoulders, and simply breathe. Through guided exercises inspired by meditation and mindfulness, we create space for calm, presence, and reflection.
Our group is often international, so sessions are held in English.
You will be guided through a meditation, and no previous experience of mindfulness or meditation is needed. All you need is a willingness to pause for a moment and try something new.
Just drop in, no registration is required.
If you have any questions, please feel free to contact Kristina Ekegren.
